Natural remedies, lifestyle strategies, and clarity — all inside the Menopause Toolkit.

Free Resource for Women Navigating Change

Walk Into Your Next Doctor’s Appointment Prepared and Confident

If you’re starting to notice changes in your body and your symptoms are affecting your daily life, this guide will help you prepare for that important conversation.

Inside, you’ll find clear questions to ask, symptom tracking tools, and communication tips to make sure your appointment covers what truly matters to you.

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"Amy's "Talking With Your Doctor About Menopause" guide is EXACTLY what I needed to feel empowered in getting help with my peri-menopause symptoms.

The symptom tracker and the questions she suggests I ask my doctor make me feel equipped to have the most productive and helpful appointment! Every woman who's in perimenopause or menopause needs this guide!"

Jill G.

North Carolina

Have a Better Conversation With Your Doctor

This guide was created to help you feel informed, confident, and in control during your next appointment.
Instead of leaving the doctor’s office with unanswered questions or vague advice, you’ll walk in prepared—with the language, tools, and confidence to advocate for your health and get the support you deserve.

Inside, You’ll Find:

Symptom Tracking Templates – Organize what you’re feeling so you can describe your experiences clearly.
Key Questions to Ask – Know exactly what to bring up during your appointment to get meaningful answers.
Doctor Discussion Tips – Learn how to communicate effectively and feel heard—not dismissed.
Next Steps for Support – Understand how to follow up and continue your menopause care journey with confidence.

You Deserve a Doctor Who Truly Listens

Don’t walk into your next appointment feeling unsure or unheard.

With this guide, you’ll know what to ask, how to prepare, and how to advocate for your body with confidence and clarity.

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